What if I told you that what you think isn’t as important as what you believe? 🤯
In this episode, I sit down with the incredible Owen Fitzpatrick—global business psychologist, executive coach, keynote speaker, and host of the Changing Minds podcast.
In this episode, we’re diving deep into purpose—what it really means, why so many people struggle with it, and how you can actively create it instead of waiting to “find” it.
Spoiler alert: Purpose isn’t some grand revelation waiting to appear. It’s something you shape every single day through your actions, choices, and the things that give you energy.
Discover the importance of incremental growth, the role of resilience, and how micro-actions lead to significant results. Gain insights on overcoming analysis paralysis through experimentation and small wins. Dive into practical tips inspired by James Clear's 'Atomic Habits,' and understand the value of aligning actions with personal goals.
Your perspective shapes your reality—so what happens when you shift it? In this episode, we dive into the neuroscience of perspective, how cognitive biases influence your decisions, and why reframing challenges can unlock growth.
Most of us are stuck in our heads, replaying the past or planning the future. But the moments we actually feel alive? They’re the ones where we’re fully here.
Let's explore examples from Amazon’s leadership principles, coaching methodologies like NeuroGraphica, and the four foundational principles of the NeuroPositive approach: Presence, Perspective, Progress, and Purpose. Plus, I’ll share actionable insights to help you define your principles and align your life with what matters most.
Discover how a simple drawing exercise can transform communication and rebuild relationships.
From her roots in Sum Faht meditation to leading international spiritual tours, Amy shares invaluable insights into integrating spirituality and modern neuroscience for a balanced life.
Ever wondered why you're drawn to certain habits or how our environment impacts dopamine levels? 🚀 In Episode 52, I uncover the surprising connections between your brain chemistry and everyday behaviors. With insights from Dr. Anna Lembke's "Dopamine Nation," we'll explore strategies to balance life’s pleasures with its challenges. Tune in to learn more about living in tune with our brain's natural state.
Struggling to stick with your New Year's resolutions? You're not alone. In Episode 51 of our podcast, we explore proven strategies to make your resolutions stick—from the importance of discipline to leveraging every small win and understanding the psychology behind habit change.