All episodes

Can meditation replace sleep? Not quite — but both are essential.
In this episode of Lead Well!, I unpack the real differences between meditation and sleep — how they affect your brain, your hormones, and your nervous system. You'll learn why both are vital, but in totally different ways.
If you’ve ever wondered why you feel clearer after meditating than after a full night’s rest — this one’s for you.

You'll learn:

Why meditation is relaxation for the mind
How sleep restores the brain physically
What happens in your EEG, hormone levels, and stress system
Practical ways to use both...

She let her spirit take over — and everything changed.
In this powerful conversation, Christine interviews Lori Pappas — a tech entrepreneur turned global humanitarian — about transformation, resilience, and reconnecting with the “wise woman within.”

I thought I was just tired.
Until I couldn’t focus, couldn’t feel — and couldn’t smile.
In this deeply personal episode, I share my own story of burnout:
What led up to it, what it felt like from the inside, and what finally helped me find my way back.
If you’ve ever wondered whether you might be heading toward burnout — or how to support someone who is — this episode is for you.

What if your stress speaks louder than your words?
In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction.
Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.

Feeling constantly rushed — and still not getting where you want to go?
In this episode, Christine shares why slowing down isn’t just good for your well-being — it’s essential for clear thinking, better decisions, and deeper connection.
You’ll learn how your nervous system affects your focus and reactions, and how simple shifts in your daily rhythm can make a huge difference — for you and those around you.
Whether you’re leading a team, living with animals, or recovering from burnout — this episode will help you reclaim your calm and your clarity.
Featuring insights on the nervous system, presence, NeuroGraphica, the...

You’ll learn:
* What’s going on in your nervous system when you feel triggered
* Why fight-or-flight hijacks your ability to think clearly
* How to build the habit of pausing before reacting
* Practical tools (like PQ reps!) to reset your mind in seconds
* The difference this shift makes—for your team, your family, your animals, and most importantly, yourself

What if you replaced expectation with curiosity?
In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight.
You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and live.
Want less pressure and more presence? This one’s for you.

In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling “full” at dinner after years of bulimia. Plus, learn how you can translate these gentle somatic movements into everyday life—whether you’re at your desk, leading a team, or working with your animal partner.

In this deeply moving episode, I talk to trauma healing expert and bestselling author Sharon King about how your birth experience still shapes your life today—and what you can do to heal it.

Autumn shares her expertise on transforming wellness from a concept into daily habits, offering actionable insights on embracing wellness, building healthy habits, and thriving through life's changes. Discover the eight dimensions of wellness, the importance of self-check-ins, and how small daily actions can lead to a balanced and fulfilling life.