Ep 130. How Guided Imagery Can Help Heal Trauma, Grief and Guilt
Time may create distance from a traumatic experience, but it does not necessarily resolve the guilt, fear or grief attached to it.
In this episode, Christine speaks with clinical psychologist Dr. Chris Cortman, author of The Guided Imagery Cure. Drawing on more than 40 years of clinical practice, he explains how guided imagery can help people actively process unresolved experiences and reach a sense of closure.
The conversation explores:
Why avoidance can keep traumatic experiences emotionally active
What happens when the brain continues to respond from fear and hypervigilance
How guided imagery can change the meaning attached to a painful...