Lead Well! with Christine Schickinger

Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership!

Lead Well! with Christine Schickinger

Latest episodes

Ep 130. How Guided Imagery Can Help Heal Trauma, Grief and Guilt

Ep 130. How Guided Imagery Can Help Heal Trauma, Grief and Guilt

31m 50s

Time may create distance from a traumatic experience, but it does not necessarily resolve the guilt, fear or grief attached to it.

In this episode, Christine speaks with clinical psychologist Dr. Chris Cortman, author of The Guided Imagery Cure. Drawing on more than 40 years of clinical practice, he explains how guided imagery can help people actively process unresolved experiences and reach a sense of closure.

The conversation explores:

Why avoidance can keep traumatic experiences emotionally active
What happens when the brain continues to respond from fear and hypervigilance
How guided imagery can change the meaning attached to a painful...

Ep 129. How to Think More Clearly and Make Better Decisions

Ep 129. How to Think More Clearly and Make Better Decisions

27m 19s

Why can we recognize that something is not working, yet still hesitate to change it?

In this episode, Christine speaks with Andres Kuusk about the thinking patterns that quietly shape our decisions. Andres is a seven-time World Pentamind Champion, former game theory professor, business executive, and author of Unlocking the Success Puzzle.

The conversation looks beyond motivation and productivity advice. Instead, it examines how assumptions, cognitive distortions, and survival-oriented shortcuts can make us overestimate difficulty, avoid uncertainty, and limit ourselves before we have properly tried.

They discuss:

why believing you are inferior can become a self-fulfilling prophecy
how early learning...

Ep 128. How to Rebuild Your Life After Losing Your Daily Routine

Ep 128. How to Rebuild Your Life After Losing Your Daily Routine

5m 8s

For the first time in 26 years, Christine no longer has a horse determining her daily routine.

Although Maggie has moved to what Christine considers the perfect home, saying goodbye revealed something unexpected. It wasn't only the horse she would miss, but the structure, movement, rhythm, and responsibility that had quietly organized her life.

Reflecting on the seven weeks of intensive care while Maggie recovered from illness, Christine explores how deeply our identity can become connected to the responsibilities we carry.

This isn't only true for horse owners. The same questions arise when we retire, finish an important project, change...

Ep 127. How to Turn Tension Into Better Decisions

Ep 127. How to Turn Tension Into Better Decisions

24m 23s

Many (leadership) challenges are approached as problems to solve.

But some aren't problems at all.

In this episode, Dr. Tracy Christopherson and Michelle Troseth introduce the concept of polarities: interdependent pairs of perspectives, values, or priorities that appear to be in conflict but actually need each other to achieve a greater purpose.

We discuss:

Why we often default to either-or thinking
Common workplace polarities such as managing vs leading, hierarchy vs partnership, and individual vs team
How different perspectives improve decision quality
The difference between healthy tension and destructive conflict
Why psychological safety is essential for navigating disagreement
How partnership...