Lead Well! with Christine Schickinger

Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership!

Lead Well! with Christine Schickinger

Latest episodes

Ep 146 Binge Drinking: How to Recognize a Problem Before It Gets Worse

Ep 146 Binge Drinking: How to Recognize a Problem Before It Gets Worse

‧ 24m 6s

How do you know when a behavior that feels normal has become a problem?

Colleen Clifford spent decades binge drinking without seeing herself as someone with an alcohol problem. Her work as a commercial fisherwoman even gave her long periods without alcohol, which made it easier to believe that everything was under control.

Then, at 58, she drove home drunk after a party. Nothing happened. No accident, no ticket, no one was hurt. But the realization of what could have happened changed her relationship with alcohol.

In this conversation, we explore the question Colleen now encourages others to ask:

How...

Ep 145 Aging Without Children: Finding Connection and Support

Ep 145 Aging Without Children: Finding Connection and Support

‧ 10m 51s

Growing older without children sometimes leaves me wondering who will be there when I need support. During an unexpected four-day hospital stay, a connection with my roommate gave that concern a different perspective.

We began by chatting and helping with everyday things. Over time, I learned more about her life and the people who support her, including people outside her family. Before I left, we exchanged numbers. Now we’re staying in touch through WhatsApp.

In this personal episode, I explore:

Why having children and having support in later life are different questions.

How small acts of help became a meaningful...

Ep 144 How to Stay Calm When You Can't Control What Happens

Ep 144 How to Stay Calm When You Can't Control What Happens

‧ 21m 27s

I recently spent six and a half hours waiting for surgery, including ninety minutes right outside the operating room. And to my own surprise, I wasn't nervous or impatient. I was remarkably calm.

In this episode, I share what helped me, from practicing the physiological sigh to connecting with the nurse who stayed beside me, and why I believe regular micro-resilience exercises made a difference.

I also talk about the extraordinary kindness I experienced from hospital staff, the difference between surrendering control and giving up responsibility, and a moment several days later when some of my old health anxiety unexpectedly...

AI and Coaching: What Clients Value Beyond Answers

AI and Coaching: What Clients Value Beyond Answers

‧ 12m 22s

AI can offer useful answers, but what do clients value beyond them? I reflect on my own use of AI and why warmth, feeling heard, and support in difficult moments still matter in my coaching work. As demand for expertise changes, what do people seek from you that goes beyond an explanation?