Lead Well! with Christine Schickinger

Welcome to the ”Lead Well!” podcast, a unique exploration into Health-Promoting Leadership, leading with mental fitness at its core. Discover how to excel in leading yourself and others through a blend of mental and, physical fitness, purpose, and psychological safety. Drawing from an eclectic background in corporate leadership, innovative coaching methods, naturopathy, and animal care, we’ll share practical insights for leaders (with animal inspired lessons) to foster healthier, more productive environments. Join us on this journey of transformational leadership!

Lead Well! with Christine Schickinger

Latest episodes

Do I Want This, or Am I Afraid of Missing Out?

Do I Want This, or Am I Afraid of Missing Out?

13m 45s

Fear of missing out doesn’t always mean wanting something you’ve never considered. Sometimes, someone else’s decision makes what you’re already doing feel like it isn’t enough.

When a friend started studying psychology, I immediately began looking for a degree program myself. I was already learning about psychology through reading and training, but suddenly I wanted the qualification too. A closed enrollment window gave me time to remember something I had wanted for much longer.

In this episode of Lead Well! Yourself and Others, I explore FOMO, social comparison, and the pressure to keep achieving, even when part of you is...

Ep 139. Your Inner Voice Is a Recording, Not the Truth

Ep 139. Your Inner Voice Is a Recording, Not the Truth

20m 25s

What if the voice telling you that you are not good enough is not the truth, but an old recording?

Nasheer Mohammad grew up with epilepsy and gradually came to believe that he was broken and would always be limited. Years later, during his first corporate presentation, his mind went blank and the familiar message returned: “You are not good enough.” That moment helped him recognize how strongly his inner dialogue was shaping his choices.

Today, Nasheer is an author, speaker and coach, as well as the author of The Silent Saboteur. In this conversation, we explore where the inner...

Ep 138. What Are You Chasing, and Why?

Ep 138. What Are You Chasing, and Why?

28m 32s

What are you chasing, and why?

For years, Sonny Garg had an impressive answer to the first part of that question. Harvard, a White House Fellowship, executive leadership and ever greater professional success. But eventually he realized that achievement had become closely tied to his sense of self-worth.

Sonny is the author of *Desi 2.0: My Family’s American Dream and the Cost of Never Being Enough*. In this conversation, we talk about achievement addiction, inherited expectations and what happens when external success no longer feels like success.

We explore the difference between ambition and the need to prove yourself, how...

Ep 137. The Comfort Of Blame

Ep 137. The Comfort Of Blame

16m 3s

Why do we so quickly look for someone to blame when something goes wrong?

I started thinking about this after the devastating glacier collapse in Nepal. While scientists were still trying to understand exactly what had happened, explanations and accusations were already spreading online.

And it made me wonder: Why is “we don’t know yet” so difficult for us?

In this episode, I explore the psychology behind blame and why having a culprit can sometimes feel more comfortable than living with uncertainty. We look at the difference between fear and anger, what happens when we lose our sense of control,...