Ep 144 How to Stay Calm When You Can't Control What Happens
I recently spent six and a half hours waiting for surgery, including ninety minutes right outside the operating room. And to my own surprise, I wasn't nervous or impatient. I was remarkably calm.
In this episode, I share what helped me, from practicing the physiological sigh to connecting with the nurse who stayed beside me, and why I believe regular micro-resilience exercises made a difference.
I also talk about the extraordinary kindness I experienced from hospital staff, the difference between surrendering control and giving up responsibility, and a moment several days later when some of my old health anxiety unexpectedly...