Feeling burned out? Discover how nature can reset your nervous system and restore your energy. In this episode, award-winning landscape architects Elizabeth Boults and Chip Sullivan, authors of Wisdom of Place, share their R.O.O.T. method—a simple, science-backed way to reduce stress and reconnect with the world around you.
George Dubec has seen it all — from the disco era to scheduling Tony Robbins.
In this episode of Lead Well!, I talk with The Ultimate Networker about what it takes to build authentic relationships in business and life — and why it matters more than ever today.
Can a dandelion heal your stress?
Master healer and urban forager Megan Edge shares how to use nature as medicine—right in the middle of the city. From foraging lavender and seaweed to hugging trees and talking to plants, this conversation will shift how you see the natural world around you.
What does it take to become the #1 salesperson in the world—three times? In this powerful conversation, Holly A. Moe reveals it’s not about numbers, it’s about people, purpose, and mindset.
In this episode of Lead Well!, Christine and Holly explore:
Why growth mindset is more than a buzzword
The surprising key to lasting sales success
How personal transformation fuels professional impact
Why EQ is a top performance predictor—and how to build it
Holly shares her journey from top performer to founder of Matters of Growth, and why helping others grow is her deepest mission.
Feeling burned out or stuck on a path that no longer feels right? You’re not alone.
In this inspiring conversation, Christine sits down with leadership coach and speaker James Robbins to talk about his personal journey from burnout to breakthrough—and the deeper work of discovering your true path.
You’ll hear:
– What led James to question his career in ministry
– How burnout showed up in his body before his mind caught on
– Why many of us follow outdated “maps” for success
– What it really takes to lead with purpose, energy, and courage
This episode will help you...
In dieser besonderen deutschsprachigen Episode von LeadWell spreche ich mit Julien Gapin – Trainer für Deeskalation und Experte für Aggressionsmanagement mit über 25 Jahren Erfahrung in der Psychiatrie. Vom Hochsicherheitsbereich bis in die Wirtschaft: Julien zeigt, warum Beziehungsebene alles ist – und wie wir Menschen auch in emotional extremen Situationen erreichen können.
Was du in dieser Folge lernst:
Warum logische Argumente im Stress völlig ins Leere laufen
Wie du mit wenigen Worten eine aggressive Situation entschärfst
Was es wirklich braucht, damit Menschen sich gesehen fühlen
Wie du dieses Wissen auch als Führungskraft im Alltag nutzen kannst
Can meditation replace sleep? Not quite — but both are essential.
In this episode of Lead Well!, I unpack the real differences between meditation and sleep — how they affect your brain, your hormones, and your nervous system. You'll learn why both are vital, but in totally different ways.
If you’ve ever wondered why you feel clearer after meditating than after a full night’s rest — this one’s for you.
You'll learn:
Why meditation is relaxation for the mind
How sleep restores the brain physically
What happens in your EEG, hormone levels, and stress system
Practical ways to use both...
She let her spirit take over — and everything changed.
In this powerful conversation, Christine interviews Lori Pappas — a tech entrepreneur turned global humanitarian — about transformation, resilience, and reconnecting with the “wise woman within.”
I thought I was just tired.
Until I couldn’t focus, couldn’t feel — and couldn’t smile.
In this deeply personal episode, I share my own story of burnout:
What led up to it, what it felt like from the inside, and what finally helped me find my way back.
If you’ve ever wondered whether you might be heading toward burnout — or how to support someone who is — this episode is for you.
What if your stress speaks louder than your words?
In this short and powerful episode, Christine explores how your inner state influences everyone around you—whether it’s your team, your partner, or your dog.
She shares real-life stories from her work with animals and leaders, explains the “Go First” principle, and gives you a practical 10-second reset to help you regulate your energy before any interaction.
Whether you're leading a team or trying to calm your horse, this episode will help you show up with more presence, clarity, and calm.