All episodes

We look into the variations in people's personalities and approaches, highlighting the significance of understanding these differences for effective communication and collaboration. The discussion includes common personality pairs such as introvert vs. extrovert, internal vs. external, and structured vs. optional. By recognizing and adapting to these differences, one can enhance interpersonal relationships and workplace dynamics

In this episode, we explore the nuanced approach to handling criticism, emphasizing the importance of openness and readiness to change. Key techniques discussed include providing specific feedback, distinguishing between person and behavior, and avoiding assumptions. Additionally, practical advice on identifying actions to start, stop, and continue is provided to foster personal and professional development.

Learn about evidence-based breathing techniques that reduce stress, improve heart health, enhance focus, manage pain, and more. Discover seven specific breathing exercises you can easily incorporate into your daily routine, regardless of your location or activity.

Ever wondered what makes a great leader? It's all in the questions they ask. Dive into our latest episode where Christine reveals the secrets to mastering this essential skill

In this episode, we look into the concept of 'thinking levels' as used in the Trust Technique. Learn how thinking levels range from 0 to 10, with detailed examples from both animals and humans. Discover how lower thinking levels correlate with calmness and openness to learning, and how you can apply this understanding to improve interactions with pets and people alike.

The episode delves into the importance of learning to say 'no' as part of personal growth and stress management, a concept highlighted by psychiatrist Dr. Simon Senner. It touches on the difficulty many people have with saying 'no' due to societal pressures and the internal conflict it creates.

Discover the importance of understanding your values and priorities to make informed decisions in work and life.This episode on prioritization will guide you towards a more fulfilling and productive journey.

Learn how to avoid multitasking pitfalls and achieve peak performance with simple yet powerful strategies.

Finding Balance: In a world full of tasks, time management is key. Tune in to Lead Well! as we break down the importance of prioritization and finding purpose in your daily routines.