All episodes

In this episode, we explore the transformative concept of viewing life's events as opportunities for growth rather than misfortunes. Dive into the principles of Positive Intelligence with Christine, who elucidates the importance of silencing inner saboteurs and embracing the Sage perspective. Learn how to cultivate the five Sage powers: Explore, Empathize, Navigate, Innovate, and Activate, to lead a more fulfilling and resilient life. Discover exercises and practical steps to strengthen these powers and turn every challenge into a stepping stone for personal development. Tune in and start viewing experiences as happening for you, not to you!

In this episode, explore the concept of Saboteurs from Positive Intelligence. Learn how negative thoughts like self-doubt, constant criticism, and endless striving for validation are manifestations of these inner Saboteurs, particularly the 'Master Saboteur' – the Judge. Discover practical techniques for identifying these Saboteurs and interrupting their negative influence with 'PQ reps,' to refocus on your wiser inner self. Dive into the characteristics of different Saboteurs such as the Controller, Hyper Achiever, and Pleaser, and understand how they affect your mental well-being. Gain insights into how to reclaim control and cultivate a healthier self-awareness.

In this episode of the Lead Well! podcast, the focus is on the concept of Positive Intelligence and its impact on mental fitness. With 25 years of experience in mental and physical health, the host emphasizes how Positive Intelligence, through simple methods, helps improve responses to life’s challenges. The episode introduces PQ Reps, exercises that enhance focus and mental clarity, and offers practical steps to train your 'mental muscle.' Listeners are encouraged to start small and gradually build their mental resilience for better decision-making, improved wellness, and stronger relationships.

In this episode, we discuss the crucial role the parasympathetic nervous system plays in effective leadership. Through a detailed explanation of the autonomic nervous system, we explore how stress impacts decision-making and overall health. Learn practical exercises to activate your parasympathetic nervous system, ensuring you and your team can operate in a state of calm and productivity. Join us to discover how maintaining a relaxed state can lead to better leadership and sustainable work environments.

In this episode, we look into the timeless principles from Stephen R. Covey's influential book, 'The Seven Habits of Highly Effective People.' Explore the seven habits that can transform your personal growth and leadership skills: from being proactive and beginning with the end in mind, to putting first things first and thinking win/win, we outline each habit in detail. Learn how to listen attentively, synergize through teamwork, and ensure your long-term productivity by 'sharpening the saw.' Join us for inspiring insights and practical advice to lead well in all areas of your life.

In today's episode, we explore the various ways people make decisions, focusing on the extremes: those who decide quickly with little information versus those who need extensive details. We discuss the concept of 'analysis paralysis' and the benefits of an agile decision-making approach. The episode also delves into the motivations behind change, distinguishing between 'away from' and 'towards' decision-making. Learn how to optimize your decision-making strategy and lead a more fulfilled life.

Building on last week's discussion, we explore three key pairs in NLP’s meta model: Global vs. Detail-oriented thinking, Proactive vs. Reactive behavior, and Same vs. Different preferences. We discuss how these traits influence decision-making, motivation, and communication.

We look into the variations in people's personalities and approaches, highlighting the significance of understanding these differences for effective communication and collaboration. The discussion includes common personality pairs such as introvert vs. extrovert, internal vs. external, and structured vs. optional. By recognizing and adapting to these differences, one can enhance interpersonal relationships and workplace dynamics

In this episode, we explore the nuanced approach to handling criticism, emphasizing the importance of openness and readiness to change. Key techniques discussed include providing specific feedback, distinguishing between person and behavior, and avoiding assumptions. Additionally, practical advice on identifying actions to start, stop, and continue is provided to foster personal and professional development.

Learn about evidence-based breathing techniques that reduce stress, improve heart health, enhance focus, manage pain, and more. Discover seven specific breathing exercises you can easily incorporate into your daily routine, regardless of your location or activity.