Ever wondered what makes a great leader? It's all in the questions they ask. Dive into our latest episode where Christine reveals the secrets to mastering this essential skill
In this episode, we look into the concept of 'thinking levels' as used in the Trust Technique. Learn how thinking levels range from 0 to 10, with detailed examples from both animals and humans. Discover how lower thinking levels correlate with calmness and openness to learning, and how you can apply this understanding to improve interactions with pets and people alike.
The episode delves into the importance of learning to say 'no' as part of personal growth and stress management, a concept highlighted by psychiatrist Dr. Simon Senner. It touches on the difficulty many people have with saying 'no' due to societal pressures and the internal conflict it creates.
Discover the importance of understanding your values and priorities to make informed decisions in work and life.This episode on prioritization will guide you towards a more fulfilling and productive journey.
Learn how to avoid multitasking pitfalls and achieve peak performance with simple yet powerful strategies.
Finding Balance: In a world full of tasks, time management is key. Tune in to Lead Well! as we break down the importance of prioritization and finding purpose in your daily routines.
Struggling to get a good night's sleep? In this latest episode, I share effective exercises to help you relax and switch off for a peaceful sleep! Listen now for better sleep quality.
This episode provides a detailed guide on enhancing sleep quality for leaders, focusing on creating a sleep-friendly environment, light and sound management, temperature control, and the importance of routines, physical activity, and dietary habits. It introduces a sleep tracker tool to monitor and improve sleep patterns.
The Essential Guide to Better Sleep. Understanding Sleep Deprivation and Its Effects
Sleep is more than just a luxury—it's essential for your well-being. Find out how inadequate sleep can affect your mood, health, and performance.