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Discover how a simple drawing exercise can transform communication and rebuild relationships.

From her roots in Sum Faht meditation to leading international spiritual tours, Amy shares invaluable insights into integrating spirituality and modern neuroscience for a balanced life.

Ever wondered why you're drawn to certain habits or how our environment impacts dopamine levels? 🚀 In Episode 52, I uncover the surprising connections between your brain chemistry and everyday behaviors. With insights from Dr. Anna Lembke's "Dopamine Nation," we'll explore strategies to balance life’s pleasures with its challenges. Tune in to learn more about living in tune with our brain's natural state.

Struggling to stick with your New Year's resolutions? You're not alone. In Episode 51 of our podcast, we explore proven strategies to make your resolutions stick—from the importance of discipline to leveraging every small win and understanding the psychology behind habit change.

Celebrate the 50th episode of Lead Well! with us on New Year's Eve as we reflect on the past year, 2024, and look forward to 2025.

A guided visualization designed to bring you into a state of presence and inner peace. Reflect on the true gifts of the season—acts of kindness, empathy, and self-compassion—and emerge feeling centered and rejuvenated. This holiday, discover the most meaningful gift you can give yourself and others: the gift of being truly present. Happy Holidays!

Are you really listening? Discover the art of active listening and transform your communication skills for stronger relationships. Tune into this episode, where we explore how the simple act of truly listening can enhance empathy, trust, and understanding.

Welcome the multi-talented Verena Mayer-Kolbiger—an artist, coach, and visionary. Verena shares her transformation from a corporate professional to a thriving artist and creativity coach. Delve into her rich background, from being rooted in a gardener's family to co-founding CeeGeeO. Learn how she marries the world of business and art, and her unique approach to rediscovering creativity.

As we navigate these turbulent times, finding a positive path forward is key. I invite you to explore NeuroPositive—a methodology blending science and optimism to enhance mental fitness and harness life's challenges as opportunities for growth. Ready to step into a more positive you? Join me on this journey!

Let’s challenge the old narrative of dominance in leadership. 🐺 In our new podcast episode, we debunk myths with insights from the animal kingdom and apply them to our human interactions. Are you leading with empathy and trust?