All episodes

What if you replaced expectation with curiosity?
In this episode, I explore how expectations create tension — in coaching, leadership, and even with animals — and how curiosity can open the door to real connection and insight.
You’ll hear personal stories, practical examples, and a simple mindset shift that can change how you lead, relate, and live.
Want less pressure and more presence? This one’s for you.

In this solo episode, I share my week-long journey with Alison Mayer, the science behind motor-cortex signaling, and the unexpected breakthroughs I experienced: from perfecting my posture to finally feeling “full” at dinner after years of bulimia. Plus, learn how you can translate these gentle somatic movements into everyday life—whether you’re at your desk, leading a team, or working with your animal partner.

In this deeply moving episode, I talk to trauma healing expert and bestselling author Sharon King about how your birth experience still shapes your life today—and what you can do to heal it.

Autumn shares her expertise on transforming wellness from a concept into daily habits, offering actionable insights on embracing wellness, building healthy habits, and thriving through life's changes. Discover the eight dimensions of wellness, the importance of self-check-ins, and how small daily actions can lead to a balanced and fulfilling life.

Whether you're an equestrian, a body-awareness nerd, or someone tired of chronic tension, this conversation will change how you think about movement, stress, and healing.
We cover how your nervous system holds on to stress, why stretching isn’t always helpful, and how slow, mindful movement can actually rewire your brain–body connection.

What happens when success isn’t enough anymore, why working harder stops working, and how true growth starts from within.
This is for you if you feel stuck, exhausted, or ready for a different kind of leadership — one rooted in clarity, presence, and connection.

Randolph Speigner, a transformation facilitator, enterprise agile coach, and passionate advocate for regenerative leadership shares his insights on how to empower organizations to thrive amid change and disruption through mental fitness, mindful leadership, and regenerative practices

Marina shares her journey from struggling with weight management to discovering the transformative power of the ketogenic lifestyle combined with hypnotherapy and mindfulness. Learn about the science behind keto, how to leverage your body's natural fuels, and the importance of mental health in achieving sustainable weight loss.

Are you tired of being told that pain is just a part of aging? Spoiler alert: It’s NOT! In this episode, I sit down with physical therapist Eileen Kopsaftis, who shares practical strategies to help you live pain-free—no drugs or surgery required.
Eileen has over 30 years of experience in manual therapy, applied functional science, and pain management. She’s on a mission to change how we think about pain and aging. If you’re ready to challenge common myths and learn how to move without pain, this episode is for you!

Ever wondered where your donation really goes? 🤔 In this episode, I talk with Sunny Harrison, founder of Create Lasting Change, about how many charities lose funds to admin fees—and how her nonprofit is doing things differently.
💡 100% of donations go directly to projects. No deductions. No hidden costs. Just real impact.
From helping abused women and children to saving animals and supporting education, Sunny shares powerful stories that will change the way you see charitable giving.