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This episode discusses activating the parasympathetic nervous system using NeuroGraphica, Positive Intelligence, and The Trust Technique. It explains the use of specific techniques, such as NeuroGraphica's lines and circles, Positive Intelligence's PQ reps, and The Trust Technique's Creative Reaction, to induce relaxation and inner calmness. Additionally, it highlights NeuroGraphica's unique approach to handling conflicts and trauma by transforming negative thoughts into positive ones through drawing exercises. The episode emphasizes the importance of these methods in promoting a relaxed awareness and authentic decision-making.

Struggling to switch off after work? This is a common issue many people face today. In my latest podcast episode I dive into the reasons behind this challenge and share practical solutions.

Are you struggling with stress and finding it hard to relax? Discover the power of activating your parasympathetic nervous system and experience the benefits of rest and digest mode.

Stressed out? Learn how the autonomic nervous system plays a crucial role in our body's stress response! Discover the science behind the sympathetic and parasympathetic nervous systems and why it is important for your health.

Did you know that the cost of presentism (working while mentally ill) is twice as high as absenteeism? Discover why it's crucial to address mental health in the workplace in the new episode of Lead Well!. #WorkplaceWellness #LeadWell!

Optimizing ourselves is an ongoing journey that requires self-acceptance, self-improvement, and a balanced approach to personal growth. It is crucial to remember that we are okay as we are in the present moment while striving to become the best possible versions of ourselves. By prioritizing our physical fitness, mental health, purpose, and leadership, we can lead ourselves and others with authenticity, effectiveness, and happiness. Remember, leadership starts with self, and a well-optimized self is the foundation for leading well in all aspects of life.

Are you feeling mentally and physically drained? Discover how to overcome exhaustion and lead a happier, more fulfilling life in Episode 2 of 'Lead Well!' Learn valuable exercises and strategies to manage burnout and create a positive work environment. #LeadWell! #SelfCare #Leadership