Reclaiming Safety After Broken Trust

Show notes

In this episode:

What betrayal trauma really is and why it’s different from other traumas Why betrayal disrupts the nervous system and self-identity Betrayal from partners, parents, workplaces, and even one’s own body The role of intrapersonal work in any form of relationship repair How to create internal safety before rebuilding external trust “Betrayal blindness” and why we often explain away what we intuitively sense Why healing requires reclaiming your choices Practical tools to stop the mental replay loop A simple daily practice for rebuilding self-trust Why infidelity can become a stepping stone rather than a tombstone

Guest links: mrjayrelationshipcoach.com